move better. feel better. live better
If you’ve ever struggled during your fitness journey to maintain good progress, you might think you just have to push harder next time. But Rachel learned that overtime, pushing harder, only lead to burn out, fatigue and exhaustion.
Having experience in fitness for 10+ years, Rachel would observe people time and time again trying to achieve the same goals they set out for years ago! It’s a vicious cycle that needs to be broken. That’s why Rachel designed her signature method, ‘The ART of Movement’, which is inspired by her own journey, training, and success she’s had helping other people move and feel their best, for a lifetime. The ART of Movement isn’t just a training methodology, but a framework for ones success within their movement practice and beyond.
Work With Rachel
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1:1 Strength & Mobility Mentorship
Are you new to working out and feel completely lost starting a fitness routine? Does your physical pain preventing you from reaching your goals? Have you been at it for a while, but extremely frustrated with the lack of results and are beginning to lose hope?
Rachel’s 1:1 Strength & Mobility Mentorship is best for those who are struggling to reach their health & fitness goals, but aren’t ready to give up yet. With the ART of Movement Method, Rachel provides the accountability, structure and education you need to build a personalized strength and mindset practice that’s designed to support your lifestyle and transform your relationship with fitness.
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SEASONS of Strength
SEASONS of Strength is a unique, intimate, small group strength training experience for women who want to improve their strength, increase endurance, and build muscle so they can show up strong in every aspect of life.
In as little as 2 hours/week you’ll feel your best without sacrificing hours in the gym, being unsure of what to do, or feeling uncomfortable in an intimidating environment.
Seasons of Strength is methodical in it’s approach and considers the logical time of year to make changes and compliment the season of life you are in.
Connect with and get support from others who are committed to building a stronger, healthier, more confident version of themselves, just like you!
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Mobility Classes
The class you never knew you always wanted. This is not your average stretching class, but rather a movement enhancement system that develops maximum body control, flexibility, and USABLE ranges of motion.
Learn to ‘bullet proof’ your joints by preparing & strengthening them for the demands of life and all that comes with it. This is achieved through FRC®, a comprehensive joint training system based in scientific principles & research.
Whatever you love to do, training for better mobility can help you do it better! If you’re eager for community, accountability and support, come try a class!
Creatrix of the Movement Matrix
Rachel DuVall is a Strength & Movement Mentor with over a decade of experience in the health & fitness industry. Her mission is to teach her clients how to build a more resilient body while helping them feel capable and confident, in and outside of the gym.
Throughout her career, Rachel has observed that joint pain is a major limiting factor in one’s ability to reach their goals whether it’s attaining a certain physique, reaching other fitness milestones, or simply feeling good doing the things they want on a daily basis.
The majority of her work revolves around joint specific strength training, rooted in scientific principles, to achieve the physical freedom one desires. But Rachel understands that health is multidimensional—her holistic approach prioritizes other aspects of movement, nutrition, recovery, and more. Rachel’s signature method ‘The ART of Movement’ is inspired by her own journey, training, and success she’s had helping other people move and feel better.
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The best time to start any change in your life is right now. And changing how you feel and move in your body is no exception. Waiting until you’re in the perfect situation to take action usually means you won’t be taking any action.
So, bet on yourself.
Get the support you need. And let’s get you moving!
