Seasons of Strength
⊹REDEFINE YOUR STRENGTH, ONE SEASON AT A TIME⊹
Taking that next step towards transforming your relationship with exercise can be daunting, but rest assured, Seasons of Strength is exactly what you need to support you throughout every season of your fitness evolution.
This unique small group training program, tailored for women, adapts to the changing seasons of life, ensuring your fitness journey mirrors your personal growth. Seasons of Strength evolves over time, fostering gradual progress and avoiding plateaus to maximize your fitness potential. The approach is not just about exercises; it's about understanding the 'why' behind each movement, setting the stage for long-term success. This program is your answer to overcoming the challenges and misconceptions surrounding exercise, reshaping your fitness narrative, and transforming your body in a supportive environment.
We embrace change every 4-6 weeks, transitioning into a new training season, each with distinct focus and goals. This keeps your journey varied and engaging, both physically and mentally. Understanding the need for flexibility, enrollment opens at the start of each season so you can join when it best suits your life and goals. Whether beginning anew or continuing with us, every season offers a fresh opportunity to strengthen and grow in a community of like-minded individuals.
If you’ve ever felt disheartened or overwhelmed, fearing this might be your last attempt with working out, you are not alone. The guilt creeps in as health takes a back seat, convincing you that doing nothing is better than trying and failing.
It's more than just the physical impact. It's affects your self-esteem, confidence, and identity. Most fitness programs fixate on scale numbers, sweat, and soreness, pushing you to be more disciplined when results don't show. But the truth is, you've already shown dedication in the past. Your efforts are commendable. So why are you not seeing the results you deserve? It's about refining the approach.
If you are tired of the endless frustration, the constant confusion, and the lack of real progress when it comes to achieving your fitness goals, you’re in the right place.
Seasons of Strength is here to address every challenge along the way. In the past you’ve:
🔘 Lacked proper guidance: It's not your fault. Finding the right exercises, techniques, and approaches tailored to your unique needs and limitations can be like searching for a needle in a haystack. Seasons of Strength can provide you with the knowledge and support you need to navigate this maze with confidence.
🔘 Felt overwhelmed by fitness information: The fitness industry can sometimes feel like an overwhelming whirlwind of contradictory advice. In Seasons of Strength, we'll sift through the noise and help you discover the approach that delivers the best results with your longterm health in mind. No more confusion or frustration.
🔘 Struggled with fear and self-doubt: Past experiences and misinformation can plant seeds of doubt and hesitation in your mind. This program will help you uproot those negative beliefs and cultivate a mindset of resilience and self-assuredness.
🔘 Developed inconsistent or incorrect habits: It's not uncommon to form habits that hinder progress or even pose a risk of injury without proper guidance. We'll work together to correct and refine your habits, ensuring they align with your goals and well-being.
🔘 Craved a supportive community: We believe that a nurturing community and accountability are key ingredients for a successful fitness journey. With Seasons of Strength, you'll find a safe, welcoming space where you'll receive encouragement, motivation, and support every step of the way.
Seasons of Strength is influenced by Rachel’s own training journey, professional experience, and success helping clients move, feel, and live their best.
The Reason For The Seasons {of Strength}
🌙 Seasonal Growth & Transformation
Seasons of Strength introduces a distinctive concept that takes into account the optimal timing for pursuing specific fitness objectives throughout the year. Whether you're aiming to enhance mobility or maximize your strength, our program is divided into four distinct "Seasons" designed to maintain your consistent progress and leave your body feeling incredible. Our expertly structured programs allow experience a holistic approach to strength training that adapts to your body's changing needs throughout the year.
📚 Education & Implementation
Seasons of Strength prioritizes your growth through a combination of education and application. The approach is firmly grounded in scientific principles, empowering you to delve into the 'why' behind your movement practice. Whether you're a novice seeking guidance and clarity, or a seasoned fitness enthusiast aiming to fine-tune your program, you’ll be equipped with the knowledge and skills to effectively bridge the gap between theory and practice.
🌱Safe & Supportive Community
In a semi-private training space, you'll have the opportunity to form meaningful connections with like-minded individuals who are equally committed to personal growth. The small group environment eliminates the anxieties commonly associated with traditional gyms, where feelings of intimidation and judgment can prevail. Within these walls, you can leave behind any sentiments of shame, guilt, or scrutiny, enabling you to fully concentrate on your path to self-improvement.
🌀Seasons of Strength is a culmination of Rachel’s lifelong journey as a seasonal athlete and 10+ years of training clients. Throughout her career, discovering that elite athletes rotate through different training phases was no surprise. Rachel was a multi-sport athlete her whole life, all pursuits required different physical demands.
What did shock her was how underutilized this structure of training is, especially for the general population. This method optimizes performance, strength, aesthetics, and mobility for the elite, and she believes it can work wonders for all of us too. That’s why she created Seasons of Strength—to bring these time-tested principles to our everyday fitness routines.
Seasons of Strength is more than a routine; it's a year-round transformation featuring 8 strategic phases, each laser-focused on boosting your growth, strength, recovery, and overall well-being.
These phases aren't competing; they're a united force, propelling your strength, performance, appearance, and long-term health.
FAQs & Details
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All Seasons of Strength small group training will be held at a fitness studio, NuYu Fitness, 615 W Park Ave, Oakhurst, NJ. The fitness studio is located on the 2nd floor of West Park Ave tennis Center. In addition to the fitness studio, you have access to locker rooms, showers, and facilities during your class time.
Current sessions times are:
Tuesday & Thursday 7:00am
Wednesday 9:00am
Tuesday & Thursday 10:00am
Tuesday & Thursday 5:30pm
*You can mix & match class times (Ex: 2x/week, Tuesday AM/Thursday PM)
All sessions are 60 minutes. If you are interested, but unable to make the times currently offered, please contact hello@movementmatrix.co with preferred times. More classes will open up based on availability and demand.
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The 6 week small group training series is $397 for 2x/week, and $198.50 for 1x/week. The exclusion is the 4 week session, which is $264 for 2x/week and $132 for 1x/week.
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Each group session is limited to 6 people. A small, intimate group setting is ideal if you are looking for community & accountability, while getting the attention & guidance of working with a trainer 1:1.
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Rachel acknowledges that life events can occasionally interfere with your dedication to a regular fitness regimen. While it cannot be guaranteed, Rachel will make efforts to accommodate makeup sessions, taking into consideration availability and scheduling constraints.
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No, enrollment will open 1-2 weeks before the season begins, and close before the first session starts.
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Absolutely not! Although Seasons of Strength is here to support your fitness goals all year round, it’s not an obligation. You may want to sign up for one or two seasons to learn a new style of training, enhance your current workout routine, try something you never have before, or simply find support and friendship within community.
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No. Once you enroll for the season there are no refunds or prorates for missed or unused sessions. In the event you miss a majority of the season due to life events, illness, etc, Rachel will do her best to accommodate, but there is no guaruntee.
Stay Strong, All Year Long
Stay Strong, All Year Long
Don't wait any longer to invest in yourself and your well-being. Your journey towards a stronger, more confident you begins right here, right now. Seasons of Strength is more than a fitness program; it's a community, a transformation, and a celebration of your potential.
Let's redefine your relationship with fitness, overcome your challenges, and achieve your goals together. Your stronger, healthier self awaits!
