Seasons of Strength

🏋🏻‍♀️ Peak Power ⊹ 6 WEEKS ⊹ 4/28-6/6 🏋🏻‍♀️

PEAK POWER is a 6-week training phase dedicated to developing one of the most overlooked—and most valuable—qualities in women's fitness: explosive strength.

This phase isn’t just about getting stronger. It’s about teaching your body to generate force quickly, efficiently, and powerfully. Think speed, precision, and control—all working together.

We’ll be training your neuromuscular system—the communication between your brain and muscles—to produce peak output in minimal time. This is the kind of training that enhances athleticism, boosts metabolism, strengthens bones, and improves coordination and reaction time.

➡️ Here’s what to expect:
• Contrast training that pairs strength and speed for maximum results
• Plyometrics to improve power production and joint resilience
• A focus on skillful movement, not just intensity

You don’t need to be advanced to join—just ready to move with purpose.

Whether you want to move faster, feel stronger, or simply tap into a new gear you haven’t trained before, PEAK POWER is where that shift begins.