Seasons of Strength
🏃🏻♀️ Performance & Dynamic Movement ⊹ 6 WEEKS ⊹ 3/17-4/25 🏃🏻♀️
The Performance phase is a pivotal segment in our training series where we introduce the elements of power and dynamic movements. This phase is intricately designed to propel your physical capabilities to new heights, focusing on speed, agility, and multi-planar strength. It's about translating the stability and strength from earlier phases into dynamic and explosive actions.
Drawing from advanced sports science principles, this phase is structured to enhance the body's fast-twitch muscle fibers, crucial for quick, explosive movements. It also incorporates isometric exercises to improve muscle engagement and endurance, vital for maintaining power output over time.
We also refine coordination, ensuring that these quick, powerful movements are executed with precision and control. This combination ensures that you're not just moving fast, but you're also building the power and endurance to sustain these movements.
Through the Performance phase, we're elevating your training to mirror real-life scenarios where speed, power, and endurance are key.
Seasons of Strength Session Schedule
Monday & Wednesday 9:00am
Tuesday & Thursday 7:00am
Tuesday & Thursday 10:00am
Tuesday & Thursday 5:30pm
You can mix & match session days if training 2x/week (ex: Monday AM & Thursday PM)
All Seasons of Strength small group training are 60 minutes long and will be held at a fitness studio, NuYu Fitness, 615 W Park Ave, Oakhurst, NJ. The studio is located on the 2nd floor of West Park Ave tennis Center. In addition to the fitness studio, you have access to locker rooms, showers, and facilities during your class time.
Each group session is limited to 6 people. A small, intimate group setting is ideal if you are looking for community & accountability, while getting the attention & guidance of working with a trainer 1:1.
If you are interested, but unable to make the times currently offered, please contact hello@movementmatrix.co with preferred times. More classes will open up based on availability and demand.